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anxiety

Courses and workshops offered by Orego

Since almost a decade ago, Orego has made its mark by focusing on delivering quality courses on mental health and special needs. Our effort is rewarded by the local Government granting various fundings for our courses: VCF funding for Social Service Organisations, NTUC UTAP grant to sharpen our local workforce competencies, and SkillsFuture Credit funds to enhance our people’s skills and broaden their knowledge.

By

Yam Keng Mun

This workshop focuses on three common mental health difficulties: stress, anxiety, and depression (SAD.) Besides improvi...